Thought Restructuring: A CBT Approach Cognitive modification is a core technique of therapy, designed to help you overcome distressing thought habits. It's about recognizing that your reactions and actions are https://blaketvuw147229.thekatyblog.com/37499475/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health