The Paleo diet has become one of the most popular nutrition trends for those looking to improve health, reduce inflammation, and achieve sustainable weight management. Rooted in the idea of eating like our Paleolithic ancestors, this diet emphasizes whole, unprocessed foods and eliminates modern, highly processed ingredients. In this guide, https://trevorynbqb.blue-blogs.com/46424033/paleo-diet-a-complete-guide-for-beginners-benefits-and-meal-plan-ideas