Meditation isn't emptying or silencing your mind, but instead listening to and following the guidance of your inner voice. Murphy facts many useful methods which you can employ to proficiently program your unconscious mind. A person these types of strategy may be the "handing off" technique. Murphy illustrates this principle https://collinopeuh.csublogs.com/43414375/details-fiction-and-how-to-use-your-subconscious-mind-book