Elevation (trying to keep the injured place up as large as possible) might help One's body take up extra fluid. It’s best to prop your ankle up to make sure that it’s bigger than your heart, as with a reclining chair. Heel lock. This technique will involve wrapping the tape round https://foot-ankle-pain-treatment21975.theisblog.com/34367005/little-known-facts-about-foot-ankle-pain-treatment-at-home