This may lead to rigidity inside the neck muscles, producing irritation and stiffness. In these types of instances, a Main care medical doctor or even a chiropractor often is the to start with level of Get in touch with. three. Yoga and Pilates: Equally procedures center on stretching and strengthening https://www.theorthopaedicandpainpractice.com/the-benefits-of-seeing-a-neck-pain-treatment-doctor/