Brace your Main, then pull the dumbbell toward your rib cage, squeezing your shoulder blades together. The basic spinal erector exercises are deadlifts and front squats. You can do dumbbell Romanian deadlifts, Which may help. You can also do goblet squats. That might help, far too. But these dumbbell variants https://backexerciseswithdumbbell25566.ambien-blog.com/39626054/details-fiction-and-dumbbell-set-and-rack