You'll get nearly 20 percent of your respective each day dose of fiber in a single 1/2 cup serving of avocado, plus cholesterol-lowering monounsaturated fats. For a facet dish, halve an avocado, drizzle with soy sauce and new lime juice, and sprinkle with toasted sesame seeds. Attempt It: Avocado Toast https://finnjwdov.wikigdia.com/6879776/helping_the_others_realize_the_advantages_of_drinks_that_healthy