Adaptogens are a class of herbs that enhance the body’s resilience to worry. They get the job done by balancing cortisol amounts and enhancing Electrical power devoid of overstimulation. Important adaptogens for burnout involve: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats fatigue and enhances mental clarity. Holy Basil: https://f004.backblazeb2.com/file/burnoutnutrition/index.html