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Magnesium: The Anxiety Reduction Mineral

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Magnesium is actually a essential mineral for rest, sleep, and muscle mass recovery. Strain depletes magnesium retailers in the human body, which could exacerbate signs of burnout, such as stress, irritability, and insomnia. https://web105.s3.us-east-1.amazonaws.com/burnoutnutrition/index.html

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