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The fitness for seniors Diaries

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I eliminate sugar in all kinds: sucrose, fructose (in fruit) and lactose (in dairy). to keep up muscle I necessary to take in 0.75g of protein per kg of overall body bodyweight. I drank two litres of drinking water https://marleypetr424569.ttblogs.com/8190863/indicators-on-fitness-for-seniors-you-should-know

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