How to proceed After a Panic Attack Following a panic attack is more than, it could be helpful to apply self-treatment. Doing a little light workout or stretching, having a enjoyable tub, or listening to comforting songs can help convey the human body and thoughts again to a calmer state. https://thcfree17881.tinyblogging.com/the-smart-trick-of-essense-that-no-one-is-discussing-70504633