We've got distorted the whole world by our twisted defenses, and are thus observing exactly what is not there. As we study to recognize our perceptual problems, we also figure out how to appear previous them or "forgive." Concurrently we are forgiving ourselves, on the lookout previous our distorted self-concepts https://www.youtube.com/channel/UCTleG6-484F7WHZD0hAjRRw