I attempted this smoothie with Greek yogurt and felt it was quite spinachy, so should you go that route I like to recommend minimizing the spinach to just 1 cup. Should you insert nuts or seeds, I recommend introducing about 2 Tablespoons complete. So it’s sensible to play it Secure. https://paxtonnbjps.blogdal.com/27112005/the-best-side-of-plant-based-supplements