Nevertheless dates have a higher sugar material than raw fruit—about sixteen grams per date—Mascha Davis, MPH, RDN, of Nomadista Nutrition, says their higher fiber content material counteracts this and makes them a healthy snack solution. “All dried fruit is going to have a more concentrated amount of sugar,” Davis states, https://landendvldr.answerblogs.com/26331743/top-latest-five-london-escort-urban-news