Bend your knees and lift your legs in to the air. Using your legs however elevated, flex your toes up and down and rotate them facet to facet. Subsequent, sit up and slowly and gradually glance remaining after which you can right. Roll your shoulders a number of instances. Flex https://doc.clickup.com/90181632465/d/h/2kzkx0eh-1018/d44a1d291a50988